The Ultimate Guide to Vegan Soup Dumplings: A Flavorful and Cruelty-Free Delight

Estimated reading time: 9 minutes

What is Vegan Soup Dumplings?

Vegan soup dumplings are a delightful twist on the traditional Chinese delicacy known as xiao long bao, which is typically filled with pork or other animal-based proteins and a savory broth. These plant-based versions have gained popularity among vegans, vegetarians, and those looking to enjoy a cruelty-free alternative without sacrificing flavor. The magic of vegan soup dumplings lies in their ability to replicate the iconic juicy, steaming broth and soft, tender dumpling wrappers—all while staying entirely plant-based.

For those who love innovative, plant-based dishes, check out our “Creme Brulee Recipe Guide“, which provides another delightful dessert that’s both vegan-friendly and delicious.

The primary ingredients used in vegan soup dumplings are carefully selected to mimic the rich taste and texture of the traditional filling. Vegan alternatives such as mushrooms, tofu, or even jackfruit are often combined with flavorful vegetable broths and seasonings to create the filling. What makes these dumplings unique is the preparation of the broth—it’s made from a combination of agar-agar, which solidifies when cooled, and vegan-friendly broth that melts when steamed, creating a burst of liquid inside the dumpling when bitten into.

In essence, vegan soup dumplings provide a flavorful, satisfying experience for those who avoid animal products. They are often served with a dipping sauce made from soy sauce, vinegar, and chili oil, adding an extra layer of depth to the flavor profile. Whether you’re a vegan or simply curious to try something new, vegan soup dumplings offer a tasty, innovative take on an old favorite.

Key Ingredients in Vegan Soup Dumplings

Vegan soup dumplings rely on a thoughtful combination of plant-based ingredients to recreate the rich, savory flavors of traditional xiao long bao. By using plant-based substitutes, these dumplings are not only cruelty-free but also packed with wholesome ingredients that appeal to a wide range of dietary preferences.

The dumpling wrappers are typically made from flour, water, and a bit of salt, just like the original version. However, some recipes may incorporate a bit of oil to create a slightly smoother texture. The dough is kneaded and rolled thin to achieve the perfect wrapper that can hold the filling and burst open when steamed.

The most important component of vegan soup dumplings is the filling. Mushrooms, especially shiitake or wood ear mushrooms, are commonly used due to their meaty texture and umami flavor. Tofu is another popular ingredient, often combined with vegetables like napa cabbage, carrots, or bamboo shoots for added flavor and crunch. These fillings are typically seasoned with soy sauce, sesame oil, garlic, ginger, and a pinch of five-spice powder for depth.

The most unique aspect of vegan soup dumplings is the vegan broth inside the dumplings. Traditional recipes rely on animal bones and collagen to create a gelatinous filling. For the vegan version, agar-agar (a plant-derived gelatin) is used to create a firm broth that melts into liquid when steamed. This gelatinous mixture is combined with vegan stock and seasoned to taste, providing that signature burst of broth with every bite.

These key ingredients come together to create a vegan soup dumpling that is flavorful, satisfying, and a perfect alternative to the original version.

Step-by-Step Guide to Making Vegan Soup Dumplings

Making vegan soup dumplings from scratch is a rewarding experience that results in a delicious and plant-based alternative to the traditional version. Follow these simple steps to create vegan soup dumplings at home.

Prepare the Vegan Broth

Start by making the vegan broth using vegetable broth, soy sauce, sesame oil, garlic, and ginger. Dissolve agar-agar powder into the broth, then bring the mixture to a boil. Allow it to simmer for a few minutes before removing from the heat. Let the broth cool to room temperature, and it will firm up into a jelly-like consistency. Once cooled and solidified, cut the jelly into small cubes. These cubes will be placed inside the dumplings to create the signature burst of broth.

Make the Dumpling Wrappers

To prepare the wrappers, combine flour, water, and a pinch of salt to form a dough. Knead the dough until smooth and elastic. Cover it with a damp cloth and let it rest for about 30 minutes. After resting, divide the dough into small portions. Roll each portion into a small ball and then flatten it into a thin circle using a rolling pin.

Prepare the Filling

For the filling, sauté mushrooms, cabbage, carrots, and bamboo shoots with garlic and ginger. Add tofu to the mixture, along with soy sauce, sesame oil, and spices like five-spice powder. Once the mixture is well combined, add the cubes of the vegan broth and mix gently.

Assemble the Dumplings

Place a spoonful of the filling in the center of each wrapper. Carefully pleat the edges of the wrapper together, sealing the dumpling securely.

Steam the Dumplings

Steam the dumplings for about 8-10 minutes, or until the wrappers are tender, and the broth inside is hot.

Serve with dipping sauce and enjoy!

Pro Tips for Making Perfect Vegan Soup Dumplings

Making vegan soup dumplings can be tricky, but with these pro tips, you’ll be able to create dumplings that are bursting with flavor and authenticity.

• Use High-Quality Agar-Agar

The key to a successful vegan broth is the use of agar-agar. Make sure you use the correct amount for the broth to set properly. Too little agar-agar will result in a watery broth, while too much will make it too firm. Follow the instructions on the package carefully, and don’t forget to allow the broth to fully cool and solidify before using it.

• Rest the Dough

Allowing the dough to rest is essential for achieving a smooth and elastic texture. This step helps relax the gluten, making the dough easier to roll out and shape. Resting for 30 minutes is typically sufficient, but if you have more time, let it rest longer for an even softer dough.

• Don’t Overfill the Dumplings

While it might be tempting to add a lot of filling, avoid overstuffing the dumplings. A little filling goes a long way, and overstuffed dumplings can be difficult to seal properly. Aim for a small spoonful of filling, ensuring that the dumpling can be easily folded and sealed without tearing.

• Use a Steamer Liner

To prevent the dumplings from sticking to the steamer, line the steamer basket with parchment paper or cabbage leaves. This ensures easy removal and keeps the dumplings intact.

• Steam in Batches

To avoid overcrowding the steamer, steam the dumplings in small batches. This ensures even cooking and allows each dumpling to cook through perfectly.

With these tips, your vegan soup dumplings will be tender, flavorful, and full of delicious broth!

Storing and Reheating Vegan Soup Dumplings

Vegan soup dumplings are best enjoyed fresh, but you can store and reheat them if you have leftovers. Here’s how to ensure they stay as delicious as when they were first made.

Storing Vegan Soup Dumplings

To store your vegan soup dumplings, place them on a baking sheet or tray in a single layer. Make sure they are not touching each other to prevent sticking. Once they are frozen solid, transfer them to an airtight container or freezer bag. This method allows you to store them in the freezer for up to 3 months. If you plan to store them in the fridge, keep them in an airtight container for up to 2 days.

Reheating Frozen Dumplings

When you’re ready to enjoy your frozen vegan soup dumplings, there are a few ways to reheat them. The best method is steaming them directly from the freezer. Place the dumplings in a steamer basket lined with parchment paper, ensuring there is enough space between each dumpling. Steam for 10-12 minutes, or until they are heated through and the wrappers are soft.

If you’re in a hurry, you can also reheat them in the microwave by placing the dumplings on a microwave-safe plate, covering them with a damp paper towel, and microwaving in short intervals (about 30 seconds at a time) until they are heated.

Reheating Fridge-Stored Dumplings

For dumplings stored in the fridge, steam them for about 6-8 minutes or until warmed through. You can also quickly pan-fry them for a crispy bottom before steaming for that perfect texture.

By following these methods, you can enjoy your vegan soup dumplings even after storing them for a few days or weeks.

Why You Will Love Vegan Soup Dumplings

Vegan soup dumplings offer a delicious and satisfying alternative to traditional xiao long bao, allowing you to enjoy the same burst of flavorful broth and tender, savory filling—all without any animal products. The unique combination of mushrooms, tofu, and vegan broth creates a rich, umami-packed flavor profile that rivals the original. Whether you’re a vegan, vegetarian, or simply someone who enjoys trying new and innovative dishes, these dumplings will quickly become a favorite.

What makes vegan soup dumplings particularly special is their ability to mimic the traditional experience while being completely plant-based. From the first bite, you’ll appreciate the perfectly soft wrappers that encase the flavorful filling and the melt-in-your-mouth vegan broth that bursts inside. These dumplings are perfect for sharing with friends and family or as a comforting meal on your own.

Additionally, the process of making vegan soup dumplings from scratch is fun and rewarding. You can experiment with different fillings, and it’s a great way to get creative in the kitchen. With proper storage and reheating techniques, these dumplings can be enjoyed at any time, whether fresh or frozen.

In short, vegan soup dumplings are not just for those avoiding animal products—they are a delicious, healthy, and satisfying treat that everyone can appreciate. So, go ahead, give them a try, and you’ll discover why they’re a perfect addition to any meal.

Vegan Soup Dumplings

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• Author: Chloe
• Total Time: 75 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A delicious and cruelty-free twist on traditional soup dumplings. These vegan soup dumplings are filled with a savory plant-based broth, tofu, and vegetables, offering a rich, flavorful experience without any animal products. Perfect for vegans, vegetarians, or anyone looking to try something new!

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Ingredients

Scale 1x2x3x

• 2 cups all-purpose flour
• ¾ cup water
• Pinch of salt
• 1 tbsp sesame oil
• 1 tbsp soy sauce
• 1 cup shiitake mushrooms, chopped
• ½ cup napa cabbage, finely chopped
• ½ cup carrots, shredded
• ½ cup tofu, crumbled
• 1 tbsp grated ginger
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tsp five-spice powder
• 1 tbsp rice vinegar
• 1 tbsp chili oil (optional)
• 2 tbsp agar-agar powder
• 2 cups vegetable broth

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Instructions

• Prepare the vegan broth: In a saucepan, combine vegetable broth, soy sauce, sesame oil, garlic, and ginger. Bring to a boil, then stir in agar-agar and simmer for 3 minutes. Let cool to room temperature until solidified into a jelly-like texture. Cut into small cubes.
• Make the dough: In a mixing bowl, combine flour, salt, and water. Knead until smooth. Cover with a damp cloth and let it rest for 30 minutes.
• Prepare the filling: In a pan, sauté mushrooms, napa cabbage, carrots, and garlic until softened. Add crumbled tofu, soy sauce, five-spice powder, and grated ginger. Cook for an additional 3 minutes. Remove from heat and let it cool.
• Assemble the dumplings: Roll the dough into small balls, then flatten each into thin circles. Place a spoonful of the filling and a cube of the vegan broth in the center. Fold and pleat the edges to seal the dumplings.
• Steam the dumplings: Arrange dumplings in a bamboo steamer lined with parchment paper. Steam for 8-10 minutes or until the wrappers are soft. Serve hot with soy sauce and chili oil.

Notes

• You can experiment with different fillings, such as using other mushrooms or adding bamboo shoots for more crunch.
• Ensure the vegan broth has fully solidified before using in the dumplings to avoid leaking during steaming.

• Prep Time: 60 minutes
• Cook Time: 15 minutes
• Category: Appetizer
• Method: Steaming
• Cuisine: Asian

Nutrition

• Calories: 180 kcal
• Sugar: 3g
• Sodium: 450mg
• Fat: 5g
• Carbohydrates: 28g
• Fiber: 3g
• Protein: 6g

Keywords: Vegan soup dumplings, vegan dumplings recipe, plant-based soup dumplings, vegan Chinese dumplings, homemade soup dumplings, xiao long bao vegan, vegan Asian dumplings

Frequently Asked Questions about Vegan Soup Dumplings