Description
This flavorful tuna steak recipe is quick and easy, featuring a perfect balance of seasoning with olive oil, salt, and pepper, and a hint of fresh lemon juice. A perfect dish for a light and healthy meal.
Ingredients
Scale
- 2 fresh tuna steaks (1–1.5 inches thick)
- 1 tablespoon olive oil
- Salt to taste
- Freshly cracked black pepper to taste
- 2 cloves garlic, minced (optional)
- Juice of half a lemon
- 1 tablespoon soy sauce (optional, for extra flavor)
Instructions
- Preheat a skillet or grill over medium-high heat.
- Rub the tuna steaks with olive oil, and season with salt, pepper, and minced garlic (if using).
- Place the tuna steaks on the hot skillet or grill. Cook for 1.5 to 2 minutes on each side, depending on your desired doneness (rare to medium-rare is best).
- Once cooked, remove from heat and let rest for 3-5 minutes.
- Squeeze fresh lemon juice over the tuna steak before serving.
Notes
- For a more intense flavor, marinate the tuna steaks in soy sauce and garlic for 10-15 minutes before cooking.
- Tuna steaks are best served rare to medium-rare. Overcooking may make them dry.
- Serve with a light side like a fresh salad, roasted vegetables, or quinoa for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 4 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Sodium: 350mg
- Fat: 9g
- Protein: 23g
Keywords: Tuna steak, grilled tuna, pan-seared tuna, healthy tuna recipes, fresh tuna, seafood dinner