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Sub in a tub ingredients

Sub in a Tub Recipe

  • Author: Chloe
  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Description

A quick, low-carb, and customizable meal loaded with fresh ingredients, perfect for keto diets or busy days. Enjoy a bread-free twist on the classic sub!

Ingredients

Scale
  • 2 cups lettuce or mixed greens
  • 100g sliced turkey or ham
  • 50g sliced provolone cheese
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber slices
  • 2 tbsp sliced red onion
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1/4 tsp oregano
  • Salt and pepper to taste

Instructions

  • Start by adding the lettuce or mixed greens to a bowl.
  • Layer the sliced turkey or ham evenly over the greens.
  • Add the provolone cheese on top of the protein layer.
  • Arrange cherry tomatoes, cucumber slices, and red onion on the top.
  • Drizzle olive oil and red wine vinegar over the ingredients.
  • Sprinkle oregano, salt, and pepper to taste.
  • Toss gently to combine or leave as is for presentation. Serve fresh.

Notes

  • Substitute the protein with grilled chicken, tuna, or tofu for variety.
  • Store ingredients separately in airtight containers to keep fresh for meal prep.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Low-Carb Recipes
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Calories: 250
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 16g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 18g

Keywords: sub in a tub recipe, low-carb meal, keto sub bowl, healthy lunch recipe

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Find it online: https://theyummyrecipes.com/sub-in-a-tub-recipe/