Description
A delicious and nutritious Roam Diet bowl featuring quinoa, grilled chicken, roasted vegetables, and fresh greens. This meal is simple to prepare, packed with nutrients, and perfect for a sustainable, healthy lifestyle.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 grilled chicken breast, sliced
- 1 cup roasted seasonal vegetables (e.g., zucchini, carrots, bell peppers)
- 1 cup fresh mixed greens (e.g., spinach, arugula, kale)
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- 1 teaspoon dried herbs (e.g., oregano, thyme)
- Salt and pepper to taste
Instructions
- Prepare the quinoa according to package instructions and set aside.
- Grill the chicken breast until fully cooked, then slice it into thin strips.
- Roast the seasonal vegetables in a preheated oven at 400°F (200°C) for 20 minutes with a drizzle of olive oil, salt, and pepper.
- In a serving bowl, layer the cooked quinoa, roasted vegetables, and fresh mixed greens.
- Arrange the grilled chicken slices on top.
- Drizzle the bowl with olive oil and lemon juice.
- Sprinkle dried herbs over the bowl and adjust seasoning with salt and pepper as desired.
- Serve immediately and enjoy!
Notes
- Substitute grilled chicken with tofu or chickpeas for a vegetarian option.
- Use any seasonal vegetables available to keep the recipe fresh and sustainable.
- Prepare ingredients in advance for quick assembly during busy weekdays.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling, Roasting
- Cuisine: Global, Healthy Eating
Nutrition
- Calories: 450 kcal
- Sodium: 300 mg
- Fat: 15 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 35 g
Keywords: Roam Diet Recipes, Healthy bowl, Balanced meals, Sustainable diet, Whole food recipe