Table of contents
Estimated reading time: 3 minutes
The Story & Intro
I remember standing in the kitchen one summer morning, sweaty from a walk, craving something fresh. I grabbed a few leftover peaches and frozen raspberries from the freezer and decided to experiment. That’s how this Raspberry Peach Smoothie was born. It’s sweet, slightly tart, creamy, and such a mood-booster—especially on warm days! As someone who always leans on healthy smoothie recipes like this to sneak in fruit before lunch, this one’s become a favorite. Whether you’re chasing quick energy, making an easy peach smoothie for your kids, or just want something satisfying that isn’t a full meal, this hits every spot. This Raspberry Peach Smoothie recipe is healthy, super refreshing, and one of the best smoothies I’ve made all year.
How to Make the Perfect Raspberry Peach Smoothie
Choose ripe peaches and sweet raspberries
The magic starts with choosing the freshest ingredients. If peaches are in season, use fresh slices. Otherwise, frozen works beautifully. Raspberries bring a tang that balances the peach’s sweetness—perfect for frozen fruit smoothie recipes.
Add creaminess and balance
Greek yogurt adds thickness and protein. If you’re vegan, try coconut yogurt. Almond milk lightens the texture without overpowering the fruity flavor. A banana gives natural sweetness and body.
Raspberry Peach Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
- Diet: Vegetarian
Description
This Raspberry Peach Smoothie is creamy, fruity, and ready in 5 minutes! A healthy, quick breakfast option made with frozen fruit and pantry staples.
Ingredients
1 ripe peach, sliced (or frozen)
1/2 cup raspberries
1/2 banana
3/4 cup almond milk
1/4 cup Greek yogurt or vegan alternative
1 tbsp honey or maple syrup
1/2 cup ice
Instructions
1. Add all ingredients to a blender.
2. Blend on high until smooth (30–60 seconds).
3. Taste and adjust sweetness if needed.
4. Pour into a chilled glass.
5. Serve immediately and enjoy!
Notes
Use frozen fruit for a thicker consistency. Substitute banana with avocado or extra yogurt if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 15g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Raspberry Peach Smoothie, Frozen Fruit Smoothie, Healthy Peach Smoothie
Customizing for Your Diet or Taste
Make it vegan or dairy-free
Use plant-based yogurt and a natural sweetener like maple syrup or agave. Unsweetened oat or almond milk makes it creamy without dairy.
Boost it with add-ons
For extra energy, add a tablespoon of chia seeds, flaxseeds, or a scoop of vanilla protein powder. These blend right in and keep you fuller longer.
Easy Prep, Anytime Convenience
Ready in 5 minutes
This smoothie is perfect for busy mornings. Toss everything in a blender and you’re done. Cleanup is fast, too.
Freezer-friendly ingredients
Frozen peaches and raspberries work just as well and make this a staple even out of season. Keeping frozen fruit on hand makes healthy peach smoothie recipes available year-round.
Step-by-Step Recipe Guide
| Ingredient | Quantity |
|---|---|
| Ripe peach, sliced (or frozen) | 1 medium |
| Raspberries | ½ cup |
| Banana | ½ |
| Almond milk | ¾ cup |
| Greek yogurt (or vegan alternative) | ¼ cup |
| Honey or maple syrup | 1 tbsp |
| Ice | ½ cup |
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth (30–60 seconds).
- Taste and adjust sweetness if needed.
- Pour into a chilled glass.
- Serve immediately and enjoy!
FAQs About Raspberry Peach Smoothie
Can I use all frozen fruit?
Yes! It will be thicker and frostier—great for a frozen fruit smoothie texture.
Can I meal-prep this smoothie?
You can freeze pre-measured ingredients in a bag and blend when needed. Avoid blending in advance as texture can suffer.
Is this smoothie kid-friendly?
Absolutely! Just skip the honey for toddlers under 1, and they’ll love the fruity flavor.
What if I don’t like banana?
Substitute with ½ avocado or ¼ cup more yogurt for the same creamy texture without banana flavor.