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A serving of pumpkin fluff in a dessert cup with graham crackers.

Pumpkin Fluff Recipe: A Creamy, No-Bake Fall Dessert


  • Author: Chloe
  • Total Time: 10 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

This easy pumpkin fluff recipe is a creamy, no-bake dessert that’s perfect for fall. It’s light, fluffy, and full of rich pumpkin and spice flavors, making it a great treat for any occasion.


Ingredients

Scale
  • 1 can (15 oz) pumpkin puree
  • 1 box (3.4 oz) instant vanilla pudding mix
  • 1 cup milk
  • 1 tsp pumpkin pie spice
  • 8 oz whipped topping
  • Optional: 1-2 tbsp powdered sugar (for added sweetness)

Instructions

  • In a large mixing bowl, combine the pumpkin puree and instant vanilla pudding mix.
  • Add the milk and whisk until smooth and thickened.
  • Stir in the pumpkin pie spice to evenly distribute the flavors.
  • Gently fold in the whipped topping until combined.
  • Refrigerate for at least 1 hour before serving to allow the flavors to meld.
  • Serve as a dip, parfait, or topping with graham crackers or other dippers.

Notes

  • For a dairy-free version, substitute almond or coconut milk and use dairy-free whipped topping.
  • For a sweeter version, add powdered sugar or a drizzle of honey to taste.
  • This recipe can be made ahead and refrigerated for up to 4 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Calories: 180
  • Sugar: 17 g
  • Protein: 2g

Keywords: Pumpkin fluff, no-bake pumpkin dessert, fall dessert, pumpkin spice dessert, easy pumpkin recipe, whipped pumpkin, creamy pumpkin fluff, Thanksgiving dessert