Description
Crispy vegetarian Mediterranean Quesadillas with hummus, spinach, feta, and roasted vegetables. Quick and flavorful lunch or dinner.
Ingredients
2 large flour tortillas
3 tbsp hummus
1/2 cup baby spinach
1/4 cup roasted red peppers, sliced
1/4 cup crumbled feta cheese
6–8 kalamata olives, sliced
1/4 cup shredded mozzarella (optional)
1 tsp olive oil or cooking spray
Instructions
1. Spread hummus on each tortilla.
2. Layer spinach, red peppers, olives, feta, and mozzarella on one half.
3. Fold tortillas in half to cover filling.
4. Heat oil in a skillet over medium heat.
5. Cook each quesadilla 2–3 minutes per side until golden and melted.
6. Slice into triangles and serve.
Notes
For vegan option, use dairy-free cheese.
Customize with artichokes, onions, or sun-dried tomatoes.
Pairs well with Greek salad or yogurt dip.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Lunch
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 310
- Sugar: 2g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 18mg
Keywords: mediterranean recipes, vegetarian meal, easy lunch