Some days you want something quick and satisfying, but still vibrant, healthy, and full of flavor. That’s exactly where these Mediterranean Quesadillas come in.
One afternoon while craving something warm and cheesy, I looked through the fridge and found leftover roasted red peppers, feta, and a tub of hummus. In a stroke of genius, I grabbed a tortilla and created what has since become my go-to lunch: crispy Mediterranean quesadillas. They’re warm, hearty, loaded with savory veggies, and come together in just 15 minutes.
They’re also endlessly customizable. Whether you’re cooking for one, meal prepping for the week, or hosting a casual get-together, these quesadillas are a no-brainer. And bonus: they’re vegetarian, budget-friendly, and kids love them too!
Let’s dive into why these are such a crowd favorite and how you can make them your own.
Table of contents
Estimated reading time: 5 minutes
Why You’ll Love Mediterranean Quesadillas
A Quick & Easy Mediterranean Meal
One of the best things about this recipe is how fast it comes together. You can use store-bought hummus, pre-washed greens, and even jarred roasted red peppers. Just layer, grill, and slice. It’s that simple.
This recipe has the heartiness of a comfort food favorite but with a refreshing Mediterranean twist. It’s satisfying without being heavy—and you can make it even lighter with whole wheat or gluten-free tortillas.
Flavor Explosion with Minimal Ingredients
Mediterranean ingredients like feta, olives, spinach, and hummus each bring their own punch of flavor. Combined in a toasted tortilla, the contrast of creamy and crispy, salty and sweet is irresistible.
The hummus adds creaminess without needing extra cheese. The roasted peppers and spinach bring depth and nutrients. And the feta? Just the right amount of tang and meltiness.
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Mediterranean Quesadillas
- Total Time: 15 mins
- Yield: 2 quesadillas 1x
- Diet: Vegetarian
Description
Crispy vegetarian Mediterranean Quesadillas with hummus, spinach, feta, and roasted vegetables. Quick and flavorful lunch or dinner.
Ingredients
2 large flour tortillas
3 tbsp hummus
1/2 cup baby spinach
1/4 cup roasted red peppers, sliced
1/4 cup crumbled feta cheese
6–8 kalamata olives, sliced
1/4 cup shredded mozzarella (optional)
1 tsp olive oil or cooking spray
Instructions
1. Spread hummus on each tortilla.
2. Layer spinach, red peppers, olives, feta, and mozzarella on one half.
3. Fold tortillas in half to cover filling.
4. Heat oil in a skillet over medium heat.
5. Cook each quesadilla 2–3 minutes per side until golden and melted.
6. Slice into triangles and serve.
Notes
For vegan option, use dairy-free cheese.
Customize with artichokes, onions, or sun-dried tomatoes.
Pairs well with Greek salad or yogurt dip.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Lunch
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 310
- Sugar: 2g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 18mg
Keywords: mediterranean recipes, vegetarian meal, easy lunch
Ingredients You’ll Need
Simple Mediterranean Staples
This recipe calls for just a few fresh and flavorful ingredients. You probably already have some in your fridge!
- 2 large flour tortillas (or gluten-free if preferred)
- 3 tbsp hummus (garlic, classic, or roasted red pepper)
- 1/2 cup baby spinach (fresh or sautéed)
- 1/4 cup crumbled feta cheese
- 1/4 cup roasted red peppers (sliced)
- 6–8 sliced kalamata olives
- 1/4 cup shredded mozzarella or your favorite melty cheese
- 1 tsp olive oil or cooking spray (for crisping)
Optional: thinly sliced red onion, artichoke hearts, sun-dried tomatoes, or cooked chickpeas
These ingredients are flexible and perfect for cleaning out your fridge in a delicious way.
How to Make Mediterranean Quesadillas
Step-by-Step Instructions
- Spread hummus on one side of each tortilla—this acts as the flavorful “glue” and brings moisture without extra oil.
- Layer the fillings: spinach, roasted red peppers, olives, feta, and mozzarella on one half of each tortilla.
- Fold the tortillas in half over the filling, pressing gently to seal.
- Heat a nonstick skillet over medium heat with a little olive oil or cooking spray.
- Place one quesadilla in the skillet. Cook for 2–3 minutes on each side until golden brown and the cheese is melted.
- Repeat with the second quesadilla, then let them cool slightly before slicing into triangles.
Serve with a yogurt dipping sauce, tzatziki, or even extra hummus on the side.
Delicious Variations & Tips
Customize Your Mediterranean Quesadillas
- Vegan option: Use dairy-free feta and mozzarella, and make sure your hummus is vegan.
- Add protein: Grilled chicken, shredded rotisserie chicken, or sautéed chickpeas work great.
- Make it spicy: Add chili flakes, a splash of harissa, or spicy hummus.
- Gluten-free version: Use certified gluten-free tortillas or swap for corn tortillas (may require more careful flipping).
Tips for Success
- Don’t overfill the quesadillas—it can make them hard to flip or cause the insides to spill out.
- For extra crispy edges, brush the outside of the tortilla with a touch of olive oil before cooking.
- Use a pizza cutter for easy, even slicing.
What to Serve with Mediterranean Quesadillas
These quesadillas are great on their own but shine even brighter with fresh, complementary sides:
- Cucumber tomato salad
- Lemon couscous or quinoa
- Greek yogurt dip or tzatziki
- Pickled onions or olives
- Side of lentil soup
They’re also perfect for lunchboxes or a light dinner with a side of roasted vegetables.
Meal Prep & Storage
Can You Make These Ahead?
Yes! Assemble the quesadillas, wrap in foil, and refrigerate for up to 24 hours before cooking. You can also cook them ahead and reheat in a toaster oven or air fryer.
Leftovers?
Store cooked quesadillas in an airtight container in the fridge for up to 3 days. Reheat in a skillet to regain crispness or warm gently in the oven.
Avoid microwaving unless you’re okay with slightly softer texture.
Frequently Asked Questions
Can I bake instead of pan-fry?
Yes. Preheat oven to 375°F (190°C). Place folded quesadillas on a baking sheet and bake for 10–12 minutes, flipping halfway.
What hummus works best?
Classic garlic, roasted red pepper, or lemon dill hummus work best. But feel free to experiment with spicy or herby varieties for new flavors.
Do I need cheese?
Nope. The hummus provides a creamy element. But mozzarella or a vegan meltable cheese adds a lovely stretchy texture if desired.
Can kids eat these?
Yes! Most kids love quesadillas. Skip the olives and onions if they’re picky, or let them choose their own fillings.
Final Thoughts
Mediterranean Quesadillas are the answer to every “what’s for lunch?” question. They’re crispy, cheesy, healthy-ish, and packed with bold, sun-kissed flavor. And they come together in minutes with ingredients you probably already have on hand.
Whether you’re prepping ahead, feeding a crowd, or just treating yourself, these vegetarian quesadillas are simple, craveable, and satisfying every time.
Now go grab that skillet—this one’s too good to skip!