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Mediterranean Chicken Zucchini Bake – A Healthy One-Pan Favorite


  • Author: Chloe
  • Total Time: 40 mins
  • Yield: 4 servings 1x

Description

A healthy and delicious one-pan Mediterranean chicken bake with zucchini, tomatoes, and herbs.


Ingredients

Scale

2 medium zucchinis, sliced

1 lb chicken breast, cubed

1 cup cherry tomatoes

1/2 red onion, thinly sliced

2 tbsp olive oil

2 cloves garlic, minced

1/2 tsp dried oregano

1/4 cup crumbled feta

Salt and pepper to taste


Instructions

1. Preheat oven to 400°F (200°C).

2. In a large bowl, combine chicken, olive oil, garlic, oregano, salt, and pepper.

3. Add zucchini, tomatoes, and onions to the bowl and toss everything together.

4. Transfer to a greased baking dish.

5. Bake uncovered for 25-30 minutes until chicken is cooked through.

6. Sprinkle feta on top and bake 5 more minutes.

7. Let rest slightly and serve warm.

Notes

Use chicken thighs for juicier texture.

Add olives or spinach for variation.

Can be made ahead and reheated.

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 plate
  • Calories: 280
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 75mg

Keywords: zucchini recipes, healthy dinner, low carb meals