Description
This knob sandwich recipe is a quick, versatile meal perfect for any time of day. Featuring crusty bread, fresh ingredients, and balanced flavors, it’s easy to prepare and sure to satisfy.
Ingredients
Scale
- 2 thick slices of crusty bread (e.g., sourdough or rye)
- 100g roasted chicken or turkey (or plant-based protein)
- 2–3 leaves of fresh lettuce
- 2 slices of ripe tomato
- 1 tablespoon mayonnaise or aioli
- 1 teaspoon mustard (optional)
- Salt and pepper to taste
- 1 tablespoon fresh herbs (e.g., parsley or basil)
Instructions
- Lightly toast the bread slices until golden and crisp.
- Spread mayonnaise or aioli evenly on one side of each bread slice.
- Layer the lettuce, tomato slices, and protein of your choice on one slice.
- Add salt, pepper, and herbs to enhance the flavors.
- Top with the second bread slice, spread side down.
- Slice in half for easier handling and serve fresh.
Notes
- For added crunch, include sliced cucumbers or pickled onions.
- Store the sandwich in parchment paper for up to 24 hours in the refrigerator.
- Reheat briefly in an oven or pan for a warm option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snack
- Method: No-cook, Assembly
- Cuisine: American, Fusion
Nutrition
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 12g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
Keywords: knob sandwich, sandwich recipe, easy lunch, quick meal, rustic sandwich