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Knob sandwich on rustic board

Knob Sandwich Recipe


  • Author: Chloe
  • Total Time: 10 minutes
  • Yield: 1 sandwich 1x
  • Diet: Gluten Free

Description

This knob sandwich recipe is a quick, versatile meal perfect for any time of day. Featuring crusty bread, fresh ingredients, and balanced flavors, it’s easy to prepare and sure to satisfy.


Ingredients

Scale
  • 2 thick slices of crusty bread (e.g., sourdough or rye)
  • 100g roasted chicken or turkey (or plant-based protein)
  • 23 leaves of fresh lettuce
  • 2 slices of ripe tomato
  • 1 tablespoon mayonnaise or aioli
  • 1 teaspoon mustard (optional)
  • Salt and pepper to taste
  • 1 tablespoon fresh herbs (e.g., parsley or basil)

Instructions

  • Lightly toast the bread slices until golden and crisp.
  • Spread mayonnaise or aioli evenly on one side of each bread slice.
  • Layer the lettuce, tomato slices, and protein of your choice on one slice.
  • Add salt, pepper, and herbs to enhance the flavors.
  • Top with the second bread slice, spread side down.
  • Slice in half for easier handling and serve fresh.

Notes

  • For added crunch, include sliced cucumbers or pickled onions.
  • Store the sandwich in parchment paper for up to 24 hours in the refrigerator.
  • Reheat briefly in an oven or pan for a warm option.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Snack
  • Method: No-cook, Assembly
  • Cuisine: American, Fusion

Nutrition

  • Calories: 350
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 12g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 25g

Keywords: knob sandwich, sandwich recipe, easy lunch, quick meal, rustic sandwich