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When summer’s end rolls around and peaches are at their peak, I always turn to my favorite comforting treat: Peach Crisp. This healthy peach crisp recipe was inspired by my grandma’s Sunday kitchen—warm fruit bubbling beneath a crisp, cinnamon-laced topping. But I’ve given it a wholesome twist: no oats, no refined sugar, and no guilt. Just ripe, juicy peaches, a naturally sweet topping, and a dessert that’s as good for the soul as it is for your body. Whether you’re gluten-free, looking for an easy fresh peach recipe, or just craving a simple peach dessert, this one hits all the notes.
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Healthy Peach Crisp Recipe
- Total Time: 50 mins
- Yield: 6 servings 1x
Description
Healthy peach crisp with no oats—made with almond flour, maple syrup, and juicy fresh peaches. Perfect summer dessert!
Ingredients
5 large ripe peaches (sliced)
1 cup almond flour
1/3 cup maple syrup
1/4 cup melted coconut oil
1 ½ tsp cinnamon
1 tbsp lemon juice
1 tsp vanilla extract
1 tbsp arrowroot starch (optional)
Instructions
1. Preheat oven to 350°F (175°C). Lightly grease a 9×9” baking dish.
2. Toss peaches with lemon juice, 1 tbsp maple syrup, and arrowroot starch.
3. Spread peach mixture evenly in dish.
4. In a bowl, combine almond flour, cinnamon, remaining syrup, coconut oil, and vanilla.
5. Sprinkle the topping over peaches.
6. Bake 35–40 minutes until golden and bubbly.
7. Let cool slightly before serving warm.
Notes
Best served warm. Optional toppings: yogurt or vanilla ice cream.
Can substitute oat flour for almond flour if desired.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 12g
- Sodium: 3mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Peach Crisp Recipe, Healthy Peach Crisp, Fresh Peach Recipes
Why Healthy Peach Crisp Is a Late-Summer Must
A Seasonal Favorite with Fresh Ingredients
Peach season is fleeting, so when it hits, I go all-in with this healthy peach crisp. Instead of canned fruit or artificial flavors, I use only fresh peaches. Their natural sweetness and soft texture shine through after baking. When you choose peaches that are slightly soft to the touch with a golden blush, you’re guaranteed a dessert that tastes like sunshine in a bowl.
Easy, Quick, and Pantry-Friendly
This recipe comes together in just under 10 minutes of prep. All you need are basic ingredients like almond flour, maple syrup, cinnamon, coconut oil (or butter), and your peaches. No mixers, no fancy kitchen gadgets—just one bowl, a baking dish, and a spoon.
Creating the Perfect Peach Crisp Without Oats
Why No Oats?
Most traditional crisps rely on oats for texture, but if you’re looking to go grain-free or simply don’t enjoy oats, this recipe’s for you. I use almond flour instead—it adds a nutty richness while keeping things light and wholesome.
Nutritional Boost with Better Substitutes
Replacing brown sugar with maple syrup not only adds depth of flavor but also avoids blood sugar spikes. Almond flour brings protein and healthy fats, making this dessert more satisfying. Coconut oil keeps things dairy-free, but you can swap it for butter if that’s your jam.
Step-by-Step Guide to Making Healthy Peach Crisp
Ingredients
Here’s everything you’ll need to make this fresh peach dessert:
| Ingredient | Amount |
|---|---|
| Fresh ripe peaches | 5 large (sliced) |
| Almond flour | 1 cup |
| Maple syrup | 1/3 cup |
| Coconut oil (melted) | 1/4 cup |
| Ground cinnamon | 1 ½ tsp |
| Lemon juice | 1 tbsp |
| Vanilla extract | 1 tsp |
| Arrowroot starch (optional) | 1 tbsp (for thickening) |
Instructions
- Preheat oven to 350°F (175°C) and lightly grease a 9×9” baking dish.
- In a large bowl, toss sliced peaches with lemon juice, 1 tbsp maple syrup, and arrowroot starch. Spread evenly in baking dish.
- In a separate bowl, mix almond flour, cinnamon, remaining maple syrup, coconut oil, and vanilla. Stir until crumbly.
- Sprinkle topping evenly over the peach mixture.
- Bake for 35–40 minutes, or until the top is golden and the peach filling is bubbling at the edges.
- Cool slightly before serving warm. Enjoy plain or with dairy-free yogurt or vanilla ice cream.
Tips, Swaps, and Serving Ideas
Make-Ahead and Storage
This peach crisp stores beautifully! Keep leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven to re-crisp the top.
Customization Ideas
- Add Nuts: Chopped pecans or walnuts add crunch.
- Use Other Fruits: Swap half the peaches with fresh berries or nectarines.
- Sugar-Free Option: Use monk fruit sweetener in place of maple syrup.
Frequently Asked Questions
Can I use frozen peaches?
Yes, just thaw and drain them well to avoid extra liquid in the crisp.
Is this recipe gluten-free?
Absolutely. It contains no grains or gluten—perfect for those with sensitivities.
What can I use instead of almond flour?
Try oat flour for a similar texture, but it won’t be grain-free.
Can I prep this in advance?
Yes! You can assemble the crisp and store it covered in the fridge for up to 1 day before baking.