Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Fish wrapped in filo pastry, ready for baking

Fish Wrapped in Filo Recipe


  • Author: Chloe
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A light, crispy, and flavorful Fish Wrapped in Filo, perfect for any occasion. Enjoy the contrast between tender fish and golden filo pastry.


Ingredients

  • Fish fillets (salmon, cod, or tilapia)
  • Filo pastry sheets
  • Butter or olive oil
  • Fresh herbs (dill, parsley, thyme)
  • Garlic powder
  • Paprika
  • Salt and pepper
  • Lemon juice
  • Optional: Thinly sliced vegetables (spinach, onion, zucchini)

Instructions

  • Preheat the oven to 375°F (190°C).
  • Season the fish fillets with herbs, garlic powder, paprika, salt, pepper, and lemon juice.
  • Lay the filo sheets on a surface, brush with butter or olive oil, and layer 3-4 sheets together.
  • Place the seasoned fish in the center of the pastry, fold the pastry over the fish, and seal the edges.
  • Bake for 20-25 minutes until golden and crispy.

Notes

  • For a richer flavor, use garlic butter.
  • Ensure fish is fully thawed if using frozen fillets.
  • Don’t overload the pastry with fillings.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Fat: 15g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 22g

Keywords: Fish wrapped in filo, baked fish, filo pastry, healthy fish recipes, Mediterranean recipes