Description
This healthy and satisfying dried fruit and fish snack is a perfect combination of natural sweetness and savory protein, packed with essential nutrients and great for any time of the day.
Ingredients
Scale
- 1/2 cup dried apricots
- 1/2 cup dried raisins
- 1/2 cup dried figs
- 100g dried salmon or mackerel (or your preferred dried fish)
- Fresh herbs for garnish (optional)
Instructions
- Break the dried fish into small, bite-sized pieces.
- Combine dried fruit (apricots, raisins, figs) in a bowl.
- Lightly season the dried fish with herbs like thyme or parsley (optional).
- Arrange the dried fruit and fish together on a plate or serving board.
- Garnish with fresh herbs if desired.
- Serve as a healthy snack or meal pairing.
Notes
- You can substitute the dried fruits with other varieties like dried mango or dates based on your preference.
- For a richer taste, you can lightly grill the dried fish before serving.
- Store leftovers in an airtight container in a cool, dry place.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: International
Nutrition
- Calories: 250
- Sugar: 20g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
Keywords: dried fruit and fish, healthy snack, omega-3, protein-rich snack, dried fish, nutritious meal, energy-boosting snack