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Byzantine feast table

Byzantine Lamb with Spices


  • Author: Chloe
  • Total Time: 2 hours 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A rich and flavorful recipe from the Byzantine Empire, featuring tender lamb marinated in a blend of olive oil, vinegar, garlic, and a mix of exotic spices like cinnamon and cumin. This dish was often slow-roasted and served with grains or vegetables, offering a perfect balance of savory and aromatic flavors.


Ingredients

Scale
  • 2 lbs (900g) lamb (shoulder or leg)
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 4 cloves garlic, minced
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1 tsp ground black pepper
  • 1 tsp salt
  • 1 onion, chopped
  • 1 cup vegetable broth or water
  • Fresh herbs (such as thyme or rosemary) for garnish

Instructions

  • Preheat your oven to 350°F (175°C).
  • In a bowl, mix olive oil, vinegar, garlic, cinnamon, cumin, black pepper, and salt.
  • Rub the marinade over the lamb, ensuring it’s evenly coated. Let the lamb marinate for at least 30 minutes (or overnight for stronger flavor).
  • In a large oven-safe pan, heat some oil and brown the lamb on all sides over medium-high heat.
  • Add the chopped onion and cook for 2-3 minutes until softened.
  • Pour in the broth or water, cover with a lid, and place the pan in the oven.
  • Roast for 2-2.5 hours or until the lamb is tender and fully cooked, basting occasionally with the pan juices.
  • Once done, remove from the oven, let rest for 10 minutes, and slice.
  • Garnish with fresh herbs and serve with grains or vegetables.

Notes

  • For a deeper flavor, marinate the lamb overnight.
  • This dish pairs well with couscous, roasted vegetables, or a light salad.
  • You can substitute lamb with beef or goat if preferred.
  • Prep Time: 15 minutes (excluding marination time)
  • Cook Time: 2 hours 30 minutes
  • Category: Main Course
  • Method: Oven Roasting
  • Cuisine: Byzantine, Mediterranean

Nutrition

  • Calories: 350 kcal
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 22g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 32g

Keywords: Byzantine Lamb, Byzantine Cuisine, Mediterranean Lamb Recipes, Ancient Greek Dishes, Lamb with Spices