How many calories are in a burger bowl?

Calories range from 400 to 600, depending on ingredients. Lighter options use lean protein, less cheese, and low-calorie dressings.

What is the healthiest burger meat?

Lean meats like turkey, chicken, or bison are healthiest. Plant-based options made from legumes or soy are great alternatives.

What is a deconstructed burger?

It’s a burger served in separate components, often in a bowl, allowing for creative presentation and customization.

What is the secret ingredient in a good burger?

Balance is key: well-seasoned protein, fresh ingredients, and a flavorful sauce bring everything together.

Burger Bowl Recipe: Delicious & Customizable for Any Taste

Description

This easy burger bowl recipe is a fresh, healthy twist on a traditional burger. Packed with lean protein, crisp veggies, and a savory sauce, it’s perfect for meal prep or a quick, satisfying lunch.

Ingredients

Scale

1 lb ground beef (or turkey, chicken, or plant-based option)
4 cups mixed greens (e.g., spinach, arugula, romaine)
1 large tomato, sliced
1 cucumber, sliced
1/2 red onion, thinly sliced
1 avocado, sliced
1/4 cup shredded cheese (optional)
1/4 cup pickles, sliced (optional)
2 tbsp burger sauce or dressing of choice
Salt and pepper to taste
1 tsp garlic powder
1 tsp paprika

Instructions

Cook the protein: Season the ground beef (or your choice of protein) with salt, pepper, garlic powder, and paprika. Cook in a skillet over medium-high heat, breaking it apart into crumbles until fully cooked, about 5-7 minutes. Set aside to rest.
Prepare the greens: Wash and dry the mixed greens thoroughly. Place in a large bowl as the base for the burger bowl.
Slice the veggies: Slice the tomato, cucumber, red onion, and avocado. Add them to the bowl on top of the greens.
Assemble the bowl: Add the cooked protein to the bowl, placing it on top of the veggies. Sprinkle with shredded cheese, if using.
Add toppings: Garnish with pickles, avocado, and any other desired toppings. Drizzle with your preferred sauce or dressing.
Serve: Toss everything gently to combine or serve as layers for a visually appealing meal. Enjoy!

Notes

For a low-carb version, skip the cheese and use a sugar-free dressing.
You can use grilled chicken or a plant-based patty for a different protein source.
Make it spicy by adding jalapeños or a spicy mayo sauce.

Prep Time: 10 minutes
Cook Time: 7 minutes
Category: Main Dish, Lunch, Dinner
Method: Pan-fry, Assemble
Cuisine: American

Nutrition

Calories: 450
Sugar: 3g
Sodium: 700mg
Fat: 30g
Carbohydrates: 15g
Fiber: 5g
Protein: 30g

Keywords: burger bowl recipe, healthy burger bowl, customizable burger bowl, low-carb burger bowl, meal prep burger bowl, deconstructed burger bowl