Description
This quick and easy air fryer recipe combines juicy chicken breasts with the bold flavor of whole grain mustard. It’s a healthy, low-oil dish ready in under 30 minutes, perfect for a weeknight dinner or a guilt-free meal option.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons whole grain mustard
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley for garnish (optional)
Instructions
- Pat chicken breasts dry with a paper towel.
- In a small bowl, mix whole grain mustard, olive oil, garlic powder, paprika, salt, and black pepper to form a marinade.
- Coat both sides of the chicken breasts evenly with the marinade.
- Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
- Place the chicken breasts in the air fryer basket, ensuring they don’t overlap.
- Cook for 10 minutes, then flip the chicken and cook for an additional 8-10 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the air fryer and let it rest for 3-5 minutes.
- Garnish with fresh parsley and serve with your favorite sides.
Notes
- Marinate the chicken for up to 2 hours for enhanced flavor.
- Use a meat thermometer to avoid overcooking.
- Add a teaspoon of honey for a sweet twist or cayenne pepper for extra heat.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner, Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Calories: 260
- Protein: 38g
Keywords: air fryer chicken breast whole grain mustard, mustard chicken, healthy air fryer recipes