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When my garden exploded with zucchinis last summer, I was desperate to find new ways to use them. My kids weren’t too thrilled with zucchini noodles or stuffed squash boats, but when I whipped up a batch of crispy zucchini fritters, it was game over. They disappeared before I even sat down. Now, they’re on weekly dinner rotation. These fritters are golden and crisp on the outside, soft inside, and packed with fresh flavor. Best of all? They’re healthy, gluten-free, and dairy-free, making them a perfect veggie side dish for any dinner.
Why Zucchini Fritters Are a Family Favorite
If you’re hunting for meatless, healthy dinner recipes that everyone will actually eat, these fritters are it. They’re perfect for kids, lunchboxes, side dishes, or even a light main. I like to serve them with a dollop of dairy-free yogurt or avocado mash. They’re so simple, and yet they feel like a treat.
Healthy and Gluten-Free by Nature
These fritters are naturally gluten-free when you swap regular flour with almond or oat flour. They’re also dairy-free—no cheese needed to make them rich and delicious. All the flavor comes from the zucchini, garlic, herbs, and that perfect crispy pan-fry finish.
Best Ingredients for Crispy Zucchini Fritters
Zucchini Prep Is Key
Start with fresh, firm zucchinis. Shred them using a box grater, then salt and drain to remove excess water. This is essential for crisp fritters—not soggy pancakes!
Flavorful Add-Ins
- Green onions or chives: for brightness
- Garlic: adds warmth
- Fresh dill or parsley: earthy and aromatic
- Eggs: bind everything together
- Almond flour: makes them crisp and gluten-free
Add a pinch of salt and pepper, and you’re ready to go.
How to Make Zucchini Fritters Extra Crispy
Drain, Squeeze, and Pat Dry
Once you’ve salted the shredded zucchini, let it sit for 10 minutes. Then squeeze it through a clean dish towel or cheesecloth. This step removes moisture that prevents crisping.
Pan-Fry in Hot Oil
Use a non-stick or cast-iron pan and just enough oil to cover the bottom. Don’t crowd the pan—leave space so the fritters crisp instead of steam. Flip once golden brown and firm on the edges.
Step-by-Step Zucchini Fritter Recipe
Ingredients:
- 2 medium zucchinis, grated
- ½ tsp salt
- 2 eggs
- ⅓ cup almond flour (or oat flour)
- 2 garlic cloves, minced
- 2 green onions, finely sliced
- 2 tbsp chopped parsley or dill
- ¼ tsp black pepper
- Olive oil or avocado oil, for frying
Instructions:
- Grate the zucchini and toss with salt. Let sit in a bowl for 10 minutes.
- Wrap zucchini in a clean kitchen towel and squeeze out as much moisture as possible.
- In a large bowl, beat the eggs. Add zucchini, almond flour, garlic, onions, herbs, and pepper. Stir until well combined.
- Heat oil in a non-stick skillet over medium heat.
- Drop 2-tablespoon scoops of mixture into the skillet and flatten slightly.
- Fry 2–3 minutes per side until golden brown and crispy.
- Transfer to a paper towel-lined plate to drain. Serve warm.
Tips for Perfect Results
- Add 1 tbsp of nutritional yeast if you miss the cheesy flavor
- For extra crunch, sprinkle with gluten-free breadcrumbs before frying
- Store leftovers in the fridge for 2–3 days and reheat in the oven for crispiness
Crispy Zucchini Fritters Recipe
- Total Time: 25 minutes
- Yield: 12 fritters 1x
Description
Crispy, golden Zucchini Fritters made with almond flour, herbs, and garlic. A healthy gluten-free and dairy-free veggie side dish perfect for dinner or snack time.
Ingredients
2 medium zucchinis, grated
½ tsp salt
2 eggs
⅓ cup almond flour (or oat flour)
2 garlic cloves, minced
2 green onions, finely sliced
2 tbsp chopped parsley or dill
¼ tsp black pepper
Olive oil or avocado oil, for frying
Instructions
1. Grate the zucchini and toss with salt. Let sit for 10 minutes.
2. Wrap zucchini in a clean kitchen towel and squeeze out excess moisture.
3. In a bowl, beat the eggs and mix in zucchini, almond flour, garlic, green onions, herbs, and pepper.
4. Heat oil in a skillet over medium heat.
5. Drop spoonfuls of batter and flatten slightly. Fry 2–3 minutes per side until golden and crispy.
6. Drain on paper towels. Serve warm with your favorite dip.
Notes
Use oat flour for nut-free version.
Add nutritional yeast for a cheesy flavor.
Reheat in oven to restore crispiness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 2 fritters
- Calories: 95
- Sugar: 1g
- Sodium: 170mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 45mg
Keywords: Crispy Zucchini Fritters, Healthy Gluten Free Side Dishes, Veggie Dinner Sides
Serving Ideas for Zucchini Fritters
Pair with a Healthy Dip
Try with dairy-free tzatziki, hummus, or even spicy sriracha mayo. They’re great for dipping, especially for kids.
Make a Meal Out of It
Serve these with a hearty salad or roasted sweet potatoes for a complete gluten-free, meatless dinner. Or pop a fried egg on top and call it brunch!
FAQ About Zucchini Fritters
Can I freeze zucchini fritters?
Yes, freeze in a single layer and reheat in the oven for 10 minutes at 375°F.
Are these good for kids?
Absolutely! They’re mild, fun to eat, and easy to pick up with small hands.
What can I use instead of almond flour?
Oat flour, chickpea flour, or gluten-free all-purpose flour all work well.
How do I keep them crispy after cooking?
Place on a wire rack or paper towel and keep warm in a 200°F oven until ready to serve.
Can I bake them instead of frying?
Yes! Bake at 400°F for 15–20 minutes, flipping halfway. They won’t be as crispy but still delicious.